Parents know that it is challenging to come up with fast and healthy recipes for kids. Kids can be very finicky eaters, especially when it comes to vegetables and grains. Moms, Dads and chefs all over the world are always swapping new ideas for meals and ways to ensure a child will eat healthy and good tasting food.

One of the biggest challenges facing parents is how to get a child to eat their vegetables. Instead of pouring fattening melted cheese all over broccoli, try hiding the unpopular green villains. Mix the veggies with chicken and a cream sauce and then roll it up in a doughy casing. Use either a tortilla (corn or flour), a crepe, or a pita pocket.

A Quiche made out of eggs, lean bacon and vegetables is both easy, quick and relatively cheap. Buy a ready-made pie crust at your local market and in a large mixing bowl, combine 5 eggs, broccoli (or any other vegetable) and cooked bacon pieces all together. Then pour the mixture into the pie crust and stick it in the oven at 425 degrees for a half hour. This is a healthy and delicious treat for the whole family. Read the rest of this entry »